[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/zdravi-nade-vse\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/zdravi-nade-vse\/","headline":"Zdrav\u00ed nade v\u0161e","name":"Zdrav\u00ed nade v\u0161e","description":"A\u017e se jednou stane sou\u010dasnost minulost\u00ed, nejsp\u00ed\u0161 se o t\u00e9hle dob\u011b bude mluvit jako o dob\u011b covidov\u00e9. Za dve\u0159mi na n\u00e1s v\u0161ak ne\u010dek\u00e1 jen tato v\u0161udy diskutovan\u00e1 nemoc, ale spousta dal\u0161\u00edch nemoc\u00ed, na kter\u00e9 se \u010dasto zapom\u00edn\u00e1. A ani oby\u010dejn\u00e1 ch\u0159ipka, kterou tak dob\u0159e zn\u00e1me, nen\u00ed zrovna proch\u00e1zka r\u016f\u017eovou zahradou. Jak tedy chr\u00e1nit sv\u00e9 zdrav\u00ed&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/zdravi-nade-vse\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2021-12-20","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/salad-g26e5e3b82_640.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/salad-g26e5e3b82_640.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/zdravi-nade-vse\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":539,"articleBody":"       A\u017e se jednou stane sou\u010dasnost minulost\u00ed, nejsp\u00ed\u0161 se o t\u00e9hle dob\u011b bude mluvit jako o dob\u011b covidov\u00e9. Za dve\u0159mi na n\u00e1s v\u0161ak ne\u010dek\u00e1 jen tato v\u0161udy diskutovan\u00e1 nemoc, ale spousta dal\u0161\u00edch nemoc\u00ed, na kter\u00e9 se \u010dasto zapom\u00edn\u00e1. A ani oby\u010dejn\u00e1 ch\u0159ipka, kterou tak dob\u0159e zn\u00e1me, nen\u00ed zrovna proch\u00e1zka r\u016f\u017eovou zahradou. Jak tedy chr\u00e1nit sv\u00e9 zdrav\u00ed a posilovat imunitu?\u010cistota p\u016fl zdrav\u00edHygiena je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, to v\u0161ichni v\u00edme. Pravideln\u00e9 myt\u00ed rukou, kter\u00e9 zabr\u00e1n\u00ed p\u0159enosu bacil\u016f z dlan\u00ed do \u00fast, v\u0161ak nesta\u010d\u00ed. V \u010distot\u011b mus\u00edme udr\u017eovat i p\u0159edm\u011bty denn\u00ed pot\u0159eby, a\u0165 u\u017e je sd\u00edl\u00edme s ostatn\u00edmi, nebo ne. Bacily maj\u00ed toti\u017e neuv\u011b\u0159itelnou trp\u011blivost a klidn\u011b si na n\u00e1s po\u010dkaj\u00ed.Vitam\u00ednyPro ty, kdo nemaj\u00ed p\u0159\u00edli\u0161 mnoho \u010dasu budou muset posta\u010dit vitam\u00ednov\u00e9 dopl\u0148ky, kter\u00e9 lze zakoupit v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b. Ide\u00e1ln\u00ed mo\u017enost\u00ed je v\u0161ak zdrav\u00e1 strava v podob\u011b ovoce a zeleniny, kter\u00e9 n\u00e1m dodaj\u00ed d\u016fle\u017eit\u00e9 vitam\u00edny, d\u00e1le ale mus\u00edme t\u011blo udr\u017eet siln\u00e9 a odoln\u00e9, tud\u00ed\u017e nejsou od v\u011bci ani kvalitn\u00ed ryby, potrava bohat\u00e1 na b\u00edlkoviny a kvalitn\u00ed tuky.M\u011bjte p\u0159ehled o sv\u00e9m zdrav\u00edMnoho z n\u00e1s se nau\u010dilo p\u0159ehl\u00ed\u017eet jist\u00e9 p\u0159\u00edznaky nemoc\u00ed a proto si kolikr\u00e1t nev\u0161imneme, kdy se nemoc bl\u00ed\u017e\u00ed a pozn\u00e1me ji a\u017e kdy\u017e je v pln\u00e9 s\u00edle&#8230;a tak\u00e9 u\u017e jsme ji mo\u017en\u00e1 p\u0159edali d\u00e1l. B\u011bhat v\u0161ak se v\u0161\u00edm k l\u00e9ka\u0159i nen\u00ed rozumn\u00e9, zvl\u00e1\u0161\u0165 kdy\u017e maj\u00ed na pilno a \u010dek\u00e1rny jsou pln\u00e9. Zm\u011b\u0159it si teplotu m\u016f\u017eeme i doma. Ov\u011b\u0159it si, zda p\u0159eci jen nem\u00e1me koronavirus n\u00e1m pomohou jednoduch\u00e9 antigenn\u00ed testy z nosu https:\/\/www.covidexpert.cz\/antigenni-testy-z-nosu\/, a d\u00e1le si pak mus\u00edme jen hl\u00eddat dal\u0161\u00ed p\u0159\u00edznaky. V p\u0159\u00edpad\u011b \u017ee by se ov\u0161em nemoc zhor\u0161ovala, k l\u00e9ka\u0159i p\u0159eci jen rad\u011bji zajd\u011bte.Dobr\u00e1 kondiceUdr\u017eujte se st\u00e1le v kondici, proto\u017ee siln\u00e9 t\u011blo si s bacily porad\u00ed l\u00e9pe. A\u0165 u\u017e str\u00e1v\u00edte hodinu denn\u011b cvi\u010den\u00edm, nebo jen ve\u010der zajdete na kr\u00e1tkou proch\u00e1zku, pohyb a \u010derstv\u00fd vzduch d\u011blaj\u00ed z\u00e1zraky.Dbejte na zdrav\u00ed sv\u00e9 i sv\u00fdch bl\u00edzk\u00fdchNejen sebe mus\u00edme hl\u00eddat, proto\u017ee spousta nemoc\u00ed se snadno p\u0159en\u00e1\u0161\u00ed a proto je d\u016fle\u017eit\u00e9, abychom dbali i na zdrav\u00ed sv\u00e9 rodiny. Nem\u016f\u017eeme nikomu \u0159\u00edkat, jak se m\u00e1 chovat, ale d\u00e1rek v podob\u011b m\u00edsy pln\u00e9 ovoce a n\u00e1vrh spole\u010dn\u00e9 proch\u00e1zky je dobr\u00fdm za\u010d\u00e1tkem.Pat\u0159\u00ed-li mezi va\u0161e z\u00e1jmy i skupinov\u00e9 aktivity, neu\u0161kod\u00ed po\u0159\u00eddit v\u011bt\u0161\u00ed balen\u00ed kvalitn\u00edch antigenn\u00edch test\u016f, kter\u00e9 budou lep\u0161\u00ed variantou, ne\u017e j\u00edt na t\u00faru v rou\u0161k\u00e1ch. Pokud sh\u00e1n\u00edte ov\u011b\u0159en\u00e9ho prodejce, vyzkou\u0161ejte CovidExpert, kte\u0159\u00ed nab\u00edz\u00ed testy z nosu i ze slin.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed nade v\u0161e","item":"https:\/\/www.gratina.cz\/zdravi-nade-vse\/#breadcrumbitem"}]}]