[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/v-cem-spociva-prinos-naklicene-psenice\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/v-cem-spociva-prinos-naklicene-psenice\/","headline":"V \u010dem spo\u010d\u00edv\u00e1 p\u0159\u00ednos nakl\u00ed\u010den\u00e9 p\u0161enice","name":"V \u010dem spo\u010d\u00edv\u00e1 p\u0159\u00ednos nakl\u00ed\u010den\u00e9 p\u0161enice","description":"Zdravotn\u00ed p\u0159\u00ednos nakl\u00ed\u010den\u00fdch sem\u00ednek je nesporn\u00fd, obsahuj\u00ed mnoho biologicky aktivn\u00edch \u017eivin, kter\u00e9 v sou\u010dasn\u00e9 nezdrav\u00e9 strav\u011b sch\u00e1z\u00ed v\u011bt\u0161in\u011b lid\u00ed v civilizovan\u00e9m sv\u011bt\u011b. Nakl\u00ed\u010den\u00e9 rostlinky jsou snadno straviteln\u00e9 a m\u011bly by b\u00fdt pravidelnou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku. Jednou z nejzn\u00e1m\u011bj\u0161\u00edch rostlinek ur\u010den\u00fdch k nakli\u010dov\u00e1n\u00ed je p\u0161enice. Ta obsahuje mimo jin\u00e9 i zdrav\u00e9 tuky ozna\u010den\u00e9 jako omega-3. Esenci\u00e1ln\u00ed&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/v-cem-spociva-prinos-naklicene-psenice\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2019-09-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a349295_w1705_t1564143496.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a349295_w1705_t1564143496.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/v-cem-spociva-prinos-naklicene-psenice\/","wordCount":458,"articleBody":"        Zdravotn\u00ed p\u0159\u00ednos nakl\u00ed\u010den\u00fdch sem\u00ednek je nesporn\u00fd, obsahuj\u00ed mnoho biologicky aktivn\u00edch \u017eivin, kter\u00e9 v sou\u010dasn\u00e9 nezdrav\u00e9 strav\u011b sch\u00e1z\u00ed v\u011bt\u0161in\u011b lid\u00ed v civilizovan\u00e9m sv\u011bt\u011b. Nakl\u00ed\u010den\u00e9 rostlinky jsou snadno straviteln\u00e9 a m\u011bly by b\u00fdt pravidelnou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku. Jednou z nejzn\u00e1m\u011bj\u0161\u00edch rostlinek ur\u010den\u00fdch k nakli\u010dov\u00e1n\u00ed je p\u0161enice. Ta obsahuje mimo jin\u00e9 i zdrav\u00e9 tuky ozna\u010den\u00e9 jako omega-3.  Esenci\u00e1ln\u00ed aminokyseliny Obiln\u00e9 a zvl\u00e1\u0161t\u011b p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky https:\/\/www.nakliceno.cz\/psenice\/ jsou cenn\u00fdm zdrojem vyu\u017eiteln\u00fdch esenci\u00e1ln\u00edch aminokyselin. Z nich bychom p\u0159edev\u0161\u00edm m\u011bli vyzdvihnout kyselinu alfalinolenovou, kter\u00e1 je sou\u010d\u00e1st\u00ed skupiny tzv. nenasycen\u00fdch omega-3 mastn\u00fdch kyselin. Tyto l\u00e1tky jsou v sou\u010dasn\u00e9 populaci problematick\u00fdm \u010dinitelem, vyskytuj\u00ed se ve strav\u011b jen v omezen\u00e9m mno\u017estv\u00ed a naopak p\u0159evl\u00e1daj\u00ed sp\u00ed\u0161e z\u00e1n\u011btliv\u00e9 kyseliny omega-6. Nejcenn\u011bj\u0161\u00edmi zdroji omega-3 jsou vla\u0161sk\u00e9 o\u0159echy a mo\u0159sk\u00e9 (pouze tu\u010dn\u00e9) ryby. P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky jich rovn\u011b\u017e obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed a p\u0159ipome\u0148me, \u017ee je mus\u00edme dod\u00e1vat v potrav\u011b a t\u011blo si je nedok\u00e1\u017ee vytvo\u0159it samo.  Mimochodem, kojenci je p\u0159ij\u00edmaj\u00ed od matky z mate\u0159sk\u00e9ho ml\u00e9ka, a jestli\u017ee mamince ve strav\u011b tyto prvky sch\u00e1z\u00ed, m\u016f\u017ee doj\u00edt k defekt\u016fm plodu a v\u00fdvojov\u00fdm vad\u00e1m po narozen\u00ed, souvisej\u00edc\u00edm s mozkem a nervovou soustavou. Nakl\u00ed\u010denou p\u0161enici, vla\u0161sk\u00e9 o\u0159echy, sardinky, lososa a dal\u0161\u00ed tu\u010dn\u00e9 ryby bychom si m\u011bli dop\u0159\u00e1vat \u010dast\u011bji, ne\u017e vep\u0159o-knedlo-zelo, sma\u017een\u00e9 \u0159\u00edzky a j\u00eddla typu fast-foodu.   Jak p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky uchov\u00e1vat del\u0161\u00ed dobu Kl\u00ed\u010d\u00edc\u00ed rostlinky obsahuj\u00ed pom\u011brn\u011b zna\u010dn\u00e9 mno\u017estv\u00ed tukov\u00e9 slo\u017eky, proto maj\u00ed tendenci ke \u017eluknut\u00ed ji\u017e po n\u011bkolika dnech. M\u016f\u017eeme je skladovat v chladni\u010dce bez obav z tvorby pl\u00edsn\u00ed a \u017eluknut\u00ed p\u0159ibli\u017en\u011b t\u00fdden. Jestli\u017ee bychom je cht\u011bli uchovat del\u0161\u00ed dobu, m\u016f\u017eeme je pra\u017eit bez p\u0159\u00eddavku vody a oleje, metodou such\u00e9ho pra\u017een\u00ed. Doc\u00edl\u00edme podobn\u011b jako u ara\u0161\u00edd\u016f trvanlivosti p\u0159esahuj\u00edc\u00ed i jeden rok, jsou-li pak skladov\u00e1ny v suchu a v temn\u00e9 uzav\u0159en\u00e9 n\u00e1dob\u011b. Pra\u017e\u00edme je zhruba \u010dtvrt hodiny na rozp\u00e1len\u00e9 such\u00e9 p\u00e1nvi, kl\u00ed\u010dky z\u00edskaj\u00ed zaj\u00edmavou p\u0159\u00edchu\u0165 p\u0159ipom\u00ednaj\u00edc\u00ed o\u0159echy, bohu\u017eel t\u00edmto zp\u016fsobem p\u0159ich\u00e1z\u00edme o v\u0161echny cenn\u00e9 enzymy, kter\u00e9 jsou p\u0159\u00edtomn\u00e9 pouze u \u017eiv\u00fdch \u010derstv\u00fdch v\u00fdhonk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem spo\u010d\u00edv\u00e1 p\u0159\u00ednos nakl\u00ed\u010den\u00e9 p\u0161enice","item":"https:\/\/www.gratina.cz\/v-cem-spociva-prinos-naklicene-psenice\/#breadcrumbitem"}]}]