[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/trema-introverze-nebo-socialni-fobie\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/trema-introverze-nebo-socialni-fobie\/","headline":"Tr\u00e9ma, introverze nebo soci\u00e1ln\u00ed fobie?","name":"Tr\u00e9ma, introverze nebo soci\u00e1ln\u00ed fobie?","description":"Obavy z kontaktu s lidmi zn\u00e1 v ur\u010dit\u00fdch situac\u00edch snad ka\u017ed\u00fd z n\u00e1s. Ka\u017ed\u00fd je v\u0161ak pro\u017e\u00edv\u00e1 v jin\u00e9 m\u00ed\u0159e a jinak se s nimi vypo\u0159\u00e1d\u00e1v\u00e1. Nep\u0159\u00edjemn\u00e9 pocity p\u0159i jedn\u00e1n\u00ed s lidmi nebo p\u0159i vystupov\u00e1n\u00ed na ve\u0159ejnosti maj\u00ed r\u016fznou s\u00edlu a r\u016fzn\u011b n\u00e1s omezuj\u00ed v \u017eivot\u011b. \u010c\u00e1st z toho m\u016f\u017ee b\u00fdt nem\u011bnn\u00fdm rysem na\u0161\u00ed povahy,&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/trema-introverze-nebo-socialni-fobie\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2025-03-05","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a290194_w2293_t1502294753.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a290194_w2293_t1502294753.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/trema-introverze-nebo-socialni-fobie\/","wordCount":433,"articleBody":"Obavy z kontaktu s lidmi zn\u00e1 v ur\u010dit\u00fdch situac\u00edch snad ka\u017ed\u00fd z n\u00e1s. Ka\u017ed\u00fd je v\u0161ak pro\u017e\u00edv\u00e1 v jin\u00e9 m\u00ed\u0159e a jinak se s nimi vypo\u0159\u00e1d\u00e1v\u00e1. Nep\u0159\u00edjemn\u00e9 pocity p\u0159i jedn\u00e1n\u00ed s lidmi nebo p\u0159i vystupov\u00e1n\u00ed na ve\u0159ejnosti maj\u00ed r\u016fznou s\u00edlu a r\u016fzn\u011b n\u00e1s omezuj\u00ed v \u017eivot\u011b. \u010c\u00e1st z toho m\u016f\u017ee b\u00fdt nem\u011bnn\u00fdm rysem na\u0161\u00ed povahy, ale n\u011bkdy se od ne\u0161kodn\u00e9 tr\u00e9my m\u016f\u017eeme \u201evypracovat\u201c a\u017e ke stav\u016fm, kter\u00e9 \u010dlov\u011bka p\u0159\u00edmo ochromuj\u00ed a izoluj\u00ed jej od spole\u010dnosti.\u00a0TR\u00c9MA = AKUTN\u00cd STRESKdo by neznal tr\u00e9mu p\u0159ed d\u016fle\u017eitou \u017eivotn\u00ed ud\u00e1lost\u00ed nebo zkou\u0161kou. Jde o jak\u00fdsi n\u00e1\u0161 vnit\u0159n\u00ed konflikt, kdy chceme dos\u00e1hnout co nejlep\u0161\u00edho v\u00fdkonu a z\u00e1rove\u0148 se ob\u00e1v\u00e1me selh\u00e1n\u00ed. Proto ji velmi dob\u0159e znaj\u00ed v\u0161ichni studenti.Tr\u00e9ma n\u00e1m m\u016f\u017ee pomoci vyburcovat se k maximu sv\u00fdch schopnost\u00ed, i kdy\u017e p\u0159i n\u00ed za\u017e\u00edv\u00e1me nep\u0159\u00edjemn\u00e9 t\u011blesn\u00e9 pocity. Jde v podstat\u011b o stres, v mal\u00e9 m\u00ed\u0159e i prosp\u011b\u0161n\u00fd, kter\u00fd lze omezit tr\u00e9novanost\u00ed.\u00a0INTROVERZE = RYS OSOBNOSTIUzav\u0159en\u00fd a do vlastn\u00edho nitra zahled\u011bn\u00fd \u010dlov\u011bk je typem osobnosti, kter\u00e1 se nem\u011bn\u00ed. Takov\u00e9ho \u010dlov\u011bka v\u011bt\u0161\u00ed mno\u017estv\u00ed kontakt\u016f vy\u010derp\u00e1v\u00e1 nebo jej to prost\u011b nebav\u00ed, proto\u017ee si r\u00e1d \u017eije ve sv\u00e9m vlastn\u00edm sv\u011bt\u011b. Introventi nemus\u00ed b\u00fdt samot\u00e1\u0159i a spole\u010dnost lid\u00ed je t\u011b\u0161\u00ed, ale jen v omezen\u00e9 m\u00ed\u0159e, nebo\u0165 energii si dopl\u0148uj\u00ed ze sv\u00fdch vlastn\u00edch my\u0161lenek a pro\u017eitk\u016f. Mohou v\u0161ak m\u00edt v\u011bt\u0161\u00ed sklon se lid\u00ed b\u00e1t.\u00a0SOCI\u00c1LN\u00cd FOBIE = CHOROBN\u00c1 \u00daZKOSTN\u00c1 PORUCHASoci\u00e1ln\u00ed fobie n\u00e1s na rozd\u00edl od tr\u00e9my \u00fapln\u011b ovl\u00e1d\u00e1, a to psychicky i fyzicky. Pot\u00ed\u017ee se vystup\u0148uj\u00ed a\u017e k panice, p\u0159esahuj\u00ed tak b\u011b\u017enou normu a naru\u0161uj\u00ed na\u0161e zdrav\u00ed. Chorobn\u00fd strach a \u00fazkost n\u00e1s nut\u00ed vyh\u00fdbat se situac\u00edm, kdy jsme sledov\u00e1ni a pozorov\u00e1ni jin\u00fdmi lidmi. Nejde tedy jen o vystupov\u00e1n\u00ed na ve\u0159ejnosti, ale o jak\u00fdkoliv b\u011b\u017en\u00fd kontakt s lidmi v\u010detn\u011b konzumace j\u00eddla a pit\u00ed na ve\u0159ejnosti. Jde ji\u017e o du\u0161evn\u00ed chorobu, kterou by se m\u011bl zab\u00fdvat odborn\u00edk. Jako v\u0161echny fobie ji lze l\u00e9\u010dit postupn\u00fdm vystavov\u00e1n\u00edm tomu, co strach zp\u016fsobuje.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e9ma, introverze nebo soci\u00e1ln\u00ed fobie?","item":"https:\/\/www.gratina.cz\/trema-introverze-nebo-socialni-fobie\/#breadcrumbitem"}]}]