[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/nez-poprve-vybehnete\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/nez-poprve-vybehnete\/","headline":"Ne\u017e poprv\u00e9 vyb\u011bhnete\u2026","name":"Ne\u017e poprv\u00e9 vyb\u011bhnete\u2026","description":"V\u00a0sou\u010dasn\u00e9 dob\u011b se stal b\u011bh, jako\u017eto sportovn\u00ed aktivita, relax, prost\u0159edek k\u00a0hubnut\u00ed i z\u00e1bavn\u00e1 \u010dinnost, velmi obl\u00edben\u00fdmi. D\u0159\u00edve, kdy\u017e jsme sledovali americk\u00e9 filmy a seri\u00e1ly kde lid\u00e9 b\u011bhali, ani by n\u00e1s nenapadlo se zvednout ze seda\u010dky. Dnes b\u011bh\u00e1 kde kdo, kdekoliv a kdykoliv. Nezastav\u00ed n\u00e1s zima, d\u00e9\u0161\u0165, vysok\u00e9 teploty. Tak\u00e9 si \u010dasto \u0159\u00edk\u00e1te, v\u017edy\u0165 na tom&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/nez-poprve-vybehnete\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2025-03-05","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a294154_w2321_t1506069701.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a294154_w2321_t1506069701.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/nez-poprve-vybehnete\/","wordCount":435,"articleBody":"V\u00a0sou\u010dasn\u00e9 dob\u011b se stal b\u011bh, jako\u017eto sportovn\u00ed aktivita, relax, prost\u0159edek k\u00a0hubnut\u00ed i z\u00e1bavn\u00e1 \u010dinnost, velmi obl\u00edben\u00fdmi. D\u0159\u00edve, kdy\u017e jsme sledovali americk\u00e9 filmy a seri\u00e1ly kde lid\u00e9 b\u011bhali, ani by n\u00e1s nenapadlo se zvednout ze seda\u010dky. Dnes b\u011bh\u00e1 kde kdo, kdekoliv a kdykoliv. Nezastav\u00ed n\u00e1s zima, d\u00e9\u0161\u0165, vysok\u00e9 teploty. Tak\u00e9 si \u010dasto \u0159\u00edk\u00e1te, v\u017edy\u0165 na tom nic nen\u00ed, kdy\u017e tenhle, nebo tato b\u011bh\u00e1, zvl\u00e1dnu to tak\u00e9\u2026 Jen za\u010d\u00edt\u2026Poj\u010fme si shrnout, co je na b\u011bhu tak l\u00e1kav\u00e9 a jak se na n\u011bj p\u0159ipravit. \u00a0\u00a0B\u011bh je vedle ch\u016fze dal\u0161\u00edm z\u00a0nejp\u0159irozen\u011bj\u0161\u00edch pohyb\u016f pro \u010dlov\u011bka. Zapojuj\u00ed se t\u00e9m\u011b\u0159 v\u0161echny svaly, \u010dlov\u011bku se nastartuje metabolismus, dostane se do kondice, zv\u00fd\u0161\u00ed se kapacita plic, zlep\u0161\u00ed se imunitn\u00ed syst\u00e9m. Krom\u011b t\u011bchto aspekt\u016f je na b\u011bhu tak\u00e9 v\u00fdborn\u00e9, \u017ee nemus\u00edte nic po\u010d\u00edtat, st\u0159\u00eddat s\u00e9rie jako u jin\u00fdch cvi\u010den\u00ed, prost\u011b b\u011b\u017e\u00edte a nech\u00e1te plynout my\u0161lenky, poslouch\u00e1te hudbu nebo jen sledujete ub\u00edhaj\u00edc\u00ed krajinu. Pro \u010dlov\u011bka ment\u00e1ln\u011b pracuj\u00edc\u00edho je to \u00fa\u017easn\u00fd zp\u016fsob, jak si vy\u010distit hlavu.Nen\u00ed pot\u0159eba \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 vybaven\u00ed, klidn\u011b posta\u010d\u00ed star\u00e9 triko a \u0161ortky a b\u011b\u017eeck\u00e1 obuv.Pokud v\u00e1s tento \u00favod nal\u00e1kal a pomalu vst\u00e1v\u00e1te a chyst\u00e1te se vyb\u011bhnout, je pot\u0159eba si uv\u011bdomit p\u00e1r d\u016fle\u017eit\u00fdch z\u00e1sad:&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vybavte se vhodnou obuv\u00ed, b\u011b\u017eeck\u00e1 obuv je velmi d\u016fle\u017eit\u00e1, m\u011bla by tlumit n\u00e1razy, b\u00fdt lehk\u00e1, odoln\u00e1 a pohodln\u00e1&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vhodn\u00e1 je hudba do u\u0161\u00ed, p\u0159\u00edpadn\u011b aplikace v\u00a0mobilu, kter\u00e1 v\u00e1m bude v\u00e1\u0161 v\u00fdkon sledovat a t\u00edm v\u00e1s motivovat k\u00a0dal\u0161\u00edm a lep\u0161\u00edm v\u00fdkon\u016fm&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zpo\u010d\u00e1tku je pot\u0159eba st\u0159\u00eddat b\u011bh s\u00a0ch\u016fz\u00ed, prvn\u00ed dny to bude t\u0159eba jen o ch\u016fzi, ne\u017e si organismus zvykne a dostane se trochu do formy, je t\u0159eba poslouchat sv\u00e9 t\u011blo a v\u00a0p\u0159\u00edpad\u011b n\u00e1ro\u010dnosti zvolnit, nebo si p\u00e1r dn\u00ed odpo\u010dinout, ne\u010dekejte, \u017ee ub\u011bhnete rovnou maraton&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 berte ohled na sv\u016fj zdravotn\u00ed stav&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vn\u00edmejte b\u011bh jako z\u00e1bavu, ne jako nutnost, pokud v\u00e1s nebav\u00ed, zkuste n\u011bco jin\u00e9ho.Pokud jste tedy pr\u00e1v\u011b te\u010f rozhodnuti za\u010d\u00edt, jd\u011bte do toho, neodkl\u00e1dejte, nehledejte v\u00fdmluvy, b\u011b\u017ete to prost\u011b zkusit a uvid\u00edte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne\u017e poprv\u00e9 vyb\u011bhnete\u2026","item":"https:\/\/www.gratina.cz\/nez-poprve-vybehnete\/#breadcrumbitem"}]}]