[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/lecebne-ucinky-zpevu-a-hudby\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/lecebne-ucinky-zpevu-a-hudby\/","headline":"L\u00e9\u010debn\u00e9 \u00fa\u010dinky zp\u011bvu a hudby","name":"L\u00e9\u010debn\u00e9 \u00fa\u010dinky zp\u011bvu a hudby","description":"Zp\u011bv p\u0159in\u00e1\u0161\u00ed radost, \u00falevu, relaxaci, uvoln\u011bn\u00ed.To je jist\u00e9 a pozn\u00e1 to ka\u017ed\u00fd s\u00e1m na sob\u011b. Kolik z n\u00e1s si r\u00e1do zp\u00edv\u00e1 v koupeln\u011b, kde nejsou \u017e\u00e1dn\u00ed poslucha\u010di, tak\u017ee v\u016fbec nez\u00e1le\u017e\u00ed na tom, jestli je n\u00e1\u0161 zp\u011bv dobr\u00fd, pr\u016fm\u011brn\u00fd nebo \u00fapln\u011b fale\u0161n\u00fd. D\u016fle\u017eit\u00e9 je, \u017ee n\u00e1m zvedne n\u00e1ladu a my \u00fapln\u011b c\u00edt\u00edme, jak z na\u0161eho t\u011bla&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/lecebne-ucinky-zpevu-a-hudby\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2025-03-01","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a310752_w2230_t1521667638.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a310752_w2230_t1521667638.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/lecebne-ucinky-zpevu-a-hudby\/","wordCount":430,"articleBody":"Zp\u011bv p\u0159in\u00e1\u0161\u00ed radost, \u00falevu, relaxaci, uvoln\u011bn\u00ed.To je jist\u00e9 a pozn\u00e1 to ka\u017ed\u00fd s\u00e1m na sob\u011b. Kolik z n\u00e1s si r\u00e1do zp\u00edv\u00e1 v koupeln\u011b, kde nejsou \u017e\u00e1dn\u00ed poslucha\u010di, tak\u017ee v\u016fbec nez\u00e1le\u017e\u00ed na tom, jestli je n\u00e1\u0161 zp\u011bv dobr\u00fd, pr\u016fm\u011brn\u00fd nebo \u00fapln\u011b fale\u0161n\u00fd. D\u016fle\u017eit\u00e9 je, \u017ee n\u00e1m zvedne n\u00e1ladu a my \u00fapln\u011b c\u00edt\u00edme, jak z na\u0161eho t\u011bla odplouv\u00e1 nap\u011bt\u00ed a stres. P\u0159i zp\u011bvu jdou i v\u0161echny dom\u00e1c\u00ed pr\u00e1ce p\u011bkn\u011b od ruky. N\u011bkdo si zp\u00edv\u00e1 i u va\u0159en\u00ed nebo p\u0159i \u0159\u00edzen\u00ed auta, tedy a u jak\u00e9koliv \u010dinnosti, prov\u00e1d\u011bn\u00e9 automaticky. Jaksi intuitivn\u011b c\u00edt\u00edme, \u017ee n\u00e1m zp\u011bv pom\u00e1h\u00e1 a udr\u017euje n\u00e1s v pohod\u011b.Zp\u011bv ve spojen\u00ed s hudbou pak dok\u00e1\u017ee je\u0161t\u011b mnohem v\u00edce.To je p\u0159\u00edmo r\u00e1j pro unaven\u00e9 a p\u0159epjat\u00e9 nervy, proto\u017ee t\u00f3ny hudby ovliv\u0148uj\u00ed vegetativn\u00ed funkce. Uprav\u00ed se n\u00e1m srde\u010dn\u00ed rytmus, tlak, d\u00fdch\u00e1n\u00ed a uvoln\u00ed svaly. T\u011b\u017eko lze tak\u00e9 b\u00fdt na\u0161tvan\u00fd, kdy\u017e hraje p\u011bkn\u00e1 hudba a \u010dlov\u011bk si zp\u00edv\u00e1.\u00a0MUZIKOTERAPIE M\u00cdSTO PSYCHOLOGAHudbou a zp\u011bvem se d\u00e1 vyj\u00e1d\u0159it to, co slovy nelze.A p\u0159id\u00e1-li se je\u0161t\u011b tanec, tedy rytmus, lze tak odstranit psychick\u00e9 a emo\u010dn\u00ed bloky sn\u00e1ze ne\u017eli sezen\u00edm u psychologa. Hudbou, zp\u011bvem a tancem se lze dokonale psychicky o\u010distit a tak\u00e9 probudit svoji kreativitu. Po absolvov\u00e1n\u00ed muzikoterapie mnoz\u00ed lid\u00e9 doslova o\u017eivnou, za\u010dnou aktivn\u011b m\u011bnit sv\u016fj \u017eivot, dok\u00e1\u017e\u00ed odstranit svoji nespokojenost a poci\u0165ovat ve sv\u00e9m \u017eivot\u011b kone\u010dn\u011b tak\u00e9 radost.\u00a0Kdo zp\u00edv\u00e1, tr\u00e9nuje sv\u016fj dech.A pln\u00fd dech n\u00e1m dod\u00e1v\u00e1 sebev\u011bdom\u00ed i chu\u0165 k pr\u00e1ci a do \u017eivota v\u016fbec. Ovl\u00e1dat sv\u016fj hlas je pro l\u00e9\u010dbu muzikoterapi\u00ed z\u00e1sadn\u00ed, stejn\u011b jako pouh\u00fd poslech hudby. Proto se tak\u00e9 pou\u0161t\u00ed relaxa\u010dn\u00ed hudba na porodn\u00edch s\u00e1lech a p\u0159i operac\u00edch.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hudba je cenn\u00e1 a dokonal\u00e1, p\u0159\u00edzniv\u011b na\u0161e zdrav\u00ed ovliv\u0148uje, a proto bychom si j\u00ed m\u011bli vyb\u00edrat s citem a v\u00e1\u017eit si j\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na\u0161e hlasivky jsou nejdokonalej\u0161\u00ed hudebn\u00ed n\u00e1stroj v na\u0161em t\u011ble, proto bychom je m\u011bli vyu\u017e\u00edvat a i d\u011bti u\u010dit zp\u00edvat u\u017e od nej\u00fatlej\u0161\u00edho v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010debn\u00e9 \u00fa\u010dinky zp\u011bvu a hudby","item":"https:\/\/www.gratina.cz\/lecebne-ucinky-zpevu-a-hudby\/#breadcrumbitem"}]}]