[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/kolik-casu-travite-pobytem-na-slunci\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/kolik-casu-travite-pobytem-na-slunci\/","headline":"Kolik \u010dasu tr\u00e1v\u00edte pobytem na slunci","name":"Kolik \u010dasu tr\u00e1v\u00edte pobytem na slunci","description":"Kdo se alespo\u0148 zevrubn\u011b zaj\u00edm\u00e1 o zdrav\u00fd \u017eivotn\u00ed styl, zpravidla za\u010d\u00edn\u00e1 u zm\u011bny stravovac\u00edho re\u017eimu a pohybov\u00fdch aktivit. Sou\u010dasn\u011b s t\u00edm se v\u0161ak \u010dasem vyno\u0159\u00ed dal\u0161\u00ed poznatky a uv\u011bdom\u00edme si, jak v\u0161echno do sebe zapad\u00e1 a jak v\u0161e souvis\u00ed se v\u0161\u00edm. Sou\u010d\u00e1st\u00ed procesu pr\u00e1ce na sob\u011b je tak\u00e9 dostate\u010dn\u011b dlouh\u00fd pobyt na slunci kv\u016fli tvorb\u011b&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/kolik-casu-travite-pobytem-na-slunci\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2018-12-11","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a332962_w2278_t1546112140.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a332962_w2278_t1546112140.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/kolik-casu-travite-pobytem-na-slunci\/","wordCount":417,"articleBody":" Kdo se alespo\u0148 zevrubn\u011b zaj\u00edm\u00e1 o zdrav\u00fd \u017eivotn\u00ed styl, zpravidla za\u010d\u00edn\u00e1 u zm\u011bny stravovac\u00edho re\u017eimu a pohybov\u00fdch aktivit. Sou\u010dasn\u011b s t\u00edm se v\u0161ak \u010dasem vyno\u0159\u00ed dal\u0161\u00ed poznatky a uv\u011bdom\u00edme si, jak v\u0161echno do sebe zapad\u00e1 a jak v\u0161e souvis\u00ed se v\u0161\u00edm. Sou\u010d\u00e1st\u00ed procesu pr\u00e1ce na sob\u011b je tak\u00e9 dostate\u010dn\u011b dlouh\u00fd pobyt na slunci kv\u016fli tvorb\u011b nepostradateln\u00e9ho vitam\u00ednu D. Lidsk\u00e9 t\u011blo si tento vitam\u00edn vyr\u00e1b\u00ed samo, dostupn\u00fd je bu\u010f ve form\u011b n\u011bkter\u00fdch potravin, nap\u0159. tu\u010dn\u00fdch ryb, jako jsou sardinky, losos, tu\u0148\u00e1k apod.), anebo vystaven\u00edm poko\u017eky slune\u010dn\u00edm paprsk\u016fm. K tomu, aby na\u0161e t\u011blo dok\u00e1zalo tento vitam\u00edn syntetizovat z k\u016f\u017ee, je t\u0159eba podpora funkce jater, proto tak\u00e9 lid\u00e9 s nemocn\u00fdmi j\u00e1try anebo n\u011bkte\u0159\u00ed senio\u0159i mus\u00ed vitam\u00edn D suplementovat v podob\u011b vitam\u00ednov\u00fdch dopl\u0148k\u016f . Blahod\u00e1rn\u00e9 slun\u00ed\u010dko O slunci a oz\u00f3nov\u00e9 vrstv\u011b nad severn\u00ed polokoul\u00ed koluj\u00ed mezi lidmi r\u016fzn\u00e9 nepodlo\u017een\u00e9 a nepravdiv\u00e9 zv\u011bsti, m\u011bli bychom se na celou problematiku d\u00edvat z nez\u00e1visl\u00e9ho \u00fahlu pohledu a p\u0159edev\u0161\u00edm odlo\u017eit strach, kter\u00fd kolem sebe \u0161\u00ed\u0159\u00ed n\u011bkter\u00e1 m\u00e9dia. Dodnes nen\u00ed spolehliv\u011b objasn\u011bno, jak je mo\u017en\u00e9, \u017ee a\u010dkoliv t\u00e9m\u011b\u0159 ve\u0161ker\u00e1 pr\u016fmyslov\u00e1 produkce plyn\u016f, kter\u00e9 po\u0161kozuj\u00ed ozonovou vrstvu, se odehr\u00e1vala nad severn\u00ed polokoul\u00ed, je ozonov\u00e1 d\u00edra z\u00e1le\u017eitost\u00ed polokoule ji\u017en\u00ed \u2013 neobydlen\u00e9 Antarktidy. Nikdo z v\u011bdc\u016f si nedok\u00e1\u017ee vysv\u011btlit, pro\u010d nen\u00ed v tomto sm\u011bru pr\u00e1v\u011b zasa\u017een n\u00e1\u0161 kontinent spolu s Asi\u00ed a Amerikou, znamenalo by to toti\u017e smrteln\u00e9 nebezpe\u010d\u00ed pro v\u011bt\u0161inu populace. V sou\u010dasn\u00e9 dob\u011b je situace ohledn\u011b stratosf\u00e9rick\u00e9ho oz\u00f3nu bezpe\u010dn\u00e1, doch\u00e1z\u00ed k regeneraci ozonov\u00e9 vrstvy p\u0159edev\u0161\u00edm d\u00edky z\u00e1kazu produkovat plyny na b\u00e1zi freon\u016f, a nen\u00ed t\u0159eba v t\u00e9to souvislosti vyvol\u00e1vat zbyte\u010dnou paniku. Pobyt na slunci by m\u011bl b\u00fdt p\u0159esto rozumn\u00fd, zvl\u00e1\u0161t\u011b na ja\u0159e bychom se slun\u011bn\u00edm m\u011bli za\u010d\u00ednat pozvolna a nep\u0159eh\u00e1n\u011bt to ani v l\u00e9t\u011b. \u017d\u00e1dn\u00fd extr\u00e9m nikomu neprosp\u011bje, pouze vyvol\u00e1 p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed poko\u017eky a v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee zm\u011bnit i jej\u00ed DNA a zp\u016fsobit rakovinn\u00e9 bujen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolik \u010dasu tr\u00e1v\u00edte pobytem na slunci","item":"https:\/\/www.gratina.cz\/kolik-casu-travite-pobytem-na-slunci\/#breadcrumbitem"}]}]