[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/jidlo-po-ctyricitce\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/jidlo-po-ctyricitce\/","headline":"J\u00eddlo po \u010dty\u0159ic\u00edtce","name":"J\u00eddlo po \u010dty\u0159ic\u00edtce","description":"Bohu\u017eel je to tak. Metabolismus se s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem zpomaluje, zato ukl\u00e1d\u00e1n\u00ed tuku, to jde rychle. \u010c\u00edm jsme star\u0161\u00ed, t\u00edm se obvykle za\u010dnou v\u00edce projevovat r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my. Pro\u010d sv\u00e9 t\u011blo je\u0161t\u011b zat\u011b\u017eovat nadv\u00e1hou? Kdo si svou hmotnost hl\u00edd\u00e1, brzy ho na nar\u016fstaj\u00edc\u00ed trend upozorn\u00ed \u010d\u00edslo z BMI kalkula\u010dky i \u010d\u00edslo na osobn\u00ed v\u00e1ze. Pozd\u011bji&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/jidlo-po-ctyricitce\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2021-04-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/Maso_1.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/Maso_1.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/jidlo-po-ctyricitce\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":418,"articleBody":"   Bohu\u017eel je to tak. Metabolismus se s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem zpomaluje, zato ukl\u00e1d\u00e1n\u00ed tuku, to jde rychle. \u010c\u00edm jsme star\u0161\u00ed, t\u00edm se obvykle za\u010dnou v\u00edce projevovat r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my. Pro\u010d sv\u00e9 t\u011blo je\u0161t\u011b zat\u011b\u017eovat nadv\u00e1hou? Kdo si svou hmotnost hl\u00edd\u00e1, brzy ho na nar\u016fstaj\u00edc\u00ed trend upozorn\u00ed \u010d\u00edslo z BMI kalkula\u010dky i \u010d\u00edslo na osobn\u00ed v\u00e1ze. Pozd\u011bji zjist\u00edme, \u017ee jsme p\u0159ibrali, i sebekritick\u00fdm pohledem do zrcadla. Je pot\u0159eba na\u0161emu organismu p\u0159i odbour\u00e1v\u00e1n\u00ed ne\u017e\u00e1douc\u00edch tukov\u00fdch z\u00e1sob trochu pomoci!Pokud jsme dosud moc nekamar\u00e1dili s pohybem, je nejvy\u0161\u0161\u00ed \u010das s t\u00edm za\u010d\u00edt. V\u00edce chodit p\u011b\u0161ky, v\u00edce fyzicky pracovat, naj\u00edt si sportovn\u00ed aktivitu, kter\u00e1 n\u00e1s bav\u00ed a budeme se j\u00ed tedy r\u00e1di pravideln\u011b v\u011bnovat. A j\u00edst vhodnou stravu! Jak\u00e1 to je?M\u00e9n\u011b kalori\u00edOdborn\u00edci doporu\u010duj\u00ed sn\u00ed\u017eit ve strav\u011b p\u0159\u00edjem energie ze sacharid\u016f. Tedy cukr a r\u016fzn\u00e9 sladkosti. Za\u0159adit takov\u00e9 potraviny, kter\u00e9 obsahuj\u00ed hodn\u011b vl\u00e1kniny. Pat\u0159\u00ed k nim celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, ale tak\u00e9 tzv. pseudoobiloviny (nap\u0159. pohanka, j\u00e1hly nebo amarant). A p\u0159idat ovoce a zeleninu.V\u00edce b\u00edlkovinJ\u00edme hodn\u011b kvalitn\u00edch b\u00edlkovin. Dobrou volbou jsou kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (tvarohy, jogurty, kef\u00edry). D\u00e1le jsou vhodn\u00e9 s\u00fdry, polotu\u010dn\u00e9 ml\u00e9ko, libov\u00e9 maso, ryby a vejce. V pozd\u011bj\u0161\u00edm v\u011bku hroz\u00ed vy\u0161\u0161\u00ed riziko \u0159\u00eddnut\u00ed kost\u00ed (osteopor\u00f3zy). Na\u0161emu organismu v tomto obdob\u00ed velmi pom\u016f\u017ee zv\u00fd\u0161en\u00e1 dod\u00e1vka v\u00e1pn\u00edku. Krom\u011b ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, kter\u00e9 mnoz\u00ed nemus\u00ed sn\u00e1\u0161et nebo m\u00edt r\u00e1di, m\u016f\u017eeme vyu\u017e\u00edt jin\u00e9 bohat\u00e9 zdroje. T\u0159eba m\u00e1k nebo sardinky!Tuky vyb\u00edratKonzumujeme hodn\u011b ryb (z jejich tuku z\u00edsk\u00e1v\u00e1me prosp\u011b\u0161n\u00e9 \u201eomega\u201c), neboj\u00edme se libov\u00e9ho masa. P\u0159i va\u0159en\u00ed pou\u017e\u00edv\u00e1me v\u017edy tuky kvalitn\u00ed, p\u0159edev\u0161\u00edm nenasycen\u00e9. Pro studenou kuchyni rostlinn\u00e9, lisovan\u00e9 za studena. Ty spr\u00e1vn\u00e9 najdeme tak\u00e9 nap\u0159\u00edklad v avok\u00e1du, v o\u0159\u00ed\u0161c\u00edch a sem\u00ednk\u00e1ch.A na z\u00e1v\u011br jedna d\u016fle\u017eit\u00e1 v\u011bc! J\u00edme pravideln\u011b a sna\u017e\u00edme se j\u00edst ve stejn\u00fdch \u010dasech. To plat\u00ed pro \u201erann\u00ed pt\u00e1\u010data\u201c (kter\u00e1 sn\u00eddaj\u00ed brzy) i \u201esovy\u201c (kter\u00e9 ve\u010de\u0159\u00ed pozd\u011bji)!                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddlo po \u010dty\u0159ic\u00edtce","item":"https:\/\/www.gratina.cz\/jidlo-po-ctyricitce\/#breadcrumbitem"}]}]