[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/jdu-se-projit-po-schodech\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/jdu-se-projit-po-schodech\/","headline":"Jdu se proj\u00edt po schodech","name":"Jdu se proj\u00edt po schodech","description":"Kdy\u017e jsem se sezn\u00e1mil s b\u00fdvalou p\u0159\u00edtelkyn\u00ed, kter\u00e1 bydlela v \u0161est\u00e9m pat\u0159e panelov\u00e9ho domu, p\u0159izn\u00e1m se, \u017ee jsem se pohodln\u011b vozil v\u00fdtahem ka\u017ed\u00fd den. V\u00fdtah byl naprosto spolehliv\u00fd a nepamatuji se, \u017ee bych zaznamenal n\u011bjakou jeho poruchu. S odstupem \u010dasu se ale na tento postup d\u00edv\u00e1m jinak a kdybych dnes bydlel na stejn\u00e9m m\u00edst\u011b, v\u00fdtah&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/jdu-se-projit-po-schodech\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2025-12-24","dateModified":"2025-12-24","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/spiral-staircase-7734274_640_9.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/spiral-staircase-7734274_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/jdu-se-projit-po-schodech\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":408,"articleBody":"      Kdy\u017e jsem se sezn\u00e1mil s b\u00fdvalou p\u0159\u00edtelkyn\u00ed, kter\u00e1 bydlela v \u0161est\u00e9m pat\u0159e panelov\u00e9ho domu, p\u0159izn\u00e1m se, \u017ee jsem se pohodln\u011b vozil v\u00fdtahem ka\u017ed\u00fd den. V\u00fdtah byl naprosto spolehliv\u00fd a nepamatuji se, \u017ee bych zaznamenal n\u011bjakou jeho poruchu. S odstupem \u010dasu se ale na tento postup d\u00edv\u00e1m jinak a kdybych dnes bydlel na stejn\u00e9m m\u00edst\u011b, v\u00fdtah bych p\u0159enechal n\u011bkomu jin\u00e9mu, p\u0159\u00edpadn\u011b bych jej vyu\u017e\u00edval pouze pro p\u0159em\u00eds\u0165ov\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen. Dnes bych si opravdu r\u00e1d vy\u0161l\u00e1pl t\u011bch \u0161est pater nahoru, nebo\u0165 si dob\u0159e uv\u011bdomuji, jak\u00fd p\u0159\u00ednos p\u0159in\u00e1\u0161\u00ed lidsk\u00e9mu zdrav\u00ed pr\u00e1v\u011b schodi\u0161t\u011b. Na\u0161t\u011bst\u00ed si t\u011bchto stavebn\u00edch prvk\u016f mohu u\u017e\u00edt i dnes, nebo\u0165 bydl\u00edm v bytov\u00e9m dom\u011b bez v\u00fdtahu. A ka\u017ed\u00e9mu, kdo m\u00e1 doma schodi\u0161t\u011b, i kdy\u017e se t\u0159eba jedn\u00e1 pouze o rodinn\u00fd d\u016fm s krat\u0161\u00edm schodi\u0161t\u011bm, v\u0159ele tuto pohybovou aktivitu doporu\u010duji.M\u016f\u017ee se v\u00e1m zlep\u0161it n\u00e1lada. Ch\u016fze po schodech zam\u011bstn\u00e1 svalov\u00e9 partie doln\u00edch kon\u010detin a na nich se vyskytuj\u00ed pom\u011brn\u011b velk\u00e9 svaly, kter\u00e9 vy\u017eaduj\u00ed vydatnou pr\u00e1ci srdce a krevn\u00edho ob\u011bhu. To tak\u00e9 znamen\u00e1, \u017ee pokud je zat\u011b\u017eujete, v\u00fdrazn\u011b se do krevn\u00edho ob\u011bhu uvoln\u00ed hormony \u0161t\u011bst\u00ed (endorfiny), co\u017e m\u016f\u017ee p\u0159isp\u011bt ke zlep\u0161en\u00ed n\u00e1lady.Kr\u00e1sn\u00e1 postava. Ch\u016fzi po schodech lze vyu\u017e\u00edt tak\u00e9 pro formov\u00e1n\u00ed postavy. M\u016f\u017eete na schodech prov\u00e1d\u011bt d\u0159epy, je mo\u017en\u00e9 tu chodit se z\u00e1t\u011b\u017e\u00ed a posilovat svaly jak p\u0159i ch\u016fzi sm\u011brem nahoru, tak i dol\u016f. Schodi\u0161t\u011b lze tedy vyu\u017e\u00edt pro budov\u00e1n\u00ed svalov\u00e9 hmoty kvadriceps\u016f (p\u0159edn\u00edch stehenn\u00edch sval\u016f), hamstring\u016f (zadn\u00edch stehenn\u00edch sval\u016f), glute\u016f (h\u00fd\u017ed\u00ed), l\u00fdtkov\u00fdch sval\u016f i sval\u016f chodidel. Nepot\u0159ebujete pak chodit do posilovny, vytvo\u0159\u00edte si ji doma. A kdy\u017e k tomu p\u0159id\u00e1te sklopnou lavici a \u010dinky, m\u016f\u017eete doma posilovat i pa\u017ee a trup. A m\u00edt kr\u00e1snou postavu je nejen velice praktick\u00e9, ale i sexy. M\u016f\u017eete pak b\u00fdt p\u0159ita\u017eliv\u011bj\u0161\u00ed pro sv\u00e9ho partnera \u010di partnerku a pro\u017e\u00edt intenzivn\u011bj\u0161\u00ed milostn\u00fd vztah.                                                                                                                                                                                                                                                                                                                                                                                          2\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jdu se proj\u00edt po schodech","item":"https:\/\/www.gratina.cz\/jdu-se-projit-po-schodech\/#breadcrumbitem"}]}]