[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/fitness-centrum-a-kdy-se-pro-nej-rozhodnout\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/fitness-centrum-a-kdy-se-pro-nej-rozhodnout\/","headline":"Fitness centrum a kdy se pro n\u011bj rozhodnout","name":"Fitness centrum a kdy se pro n\u011bj rozhodnout","description":"1. ledna a dal\u0161\u00ed lednov\u00e9 dny jsou obvykle fitness centra p\u0159epln\u011bna k prasknut\u00ed, mohou za to novoro\u010dn\u00ed p\u0159edsevzet\u00ed, kdy za\u010d\u00edn\u00e1 davov\u00e9 \u0161\u00edlenstv\u00ed. V\u0161ichni cht\u011bj\u00ed zhubnout a to nejl\u00e9pe ihned. Z\u00e1jem pot\u00e9 postupn\u011b upad\u00e1, n\u00e1v\u0161t\u011bvn\u00edk\u016f je m\u00e9n\u011b a m\u00e9n\u011b, a\u017e z\u016fstane jen \u201ezdrav\u00e9 aktivn\u00ed j\u00e1dro\u201c. B\u011bhem roku m\u016f\u017eeme vid\u011bt i dal\u0161\u00ed v\u00fdkyvy v procentu n\u00e1v\u0161t\u011bvnosti. Obecn\u011b&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/fitness-centrum-a-kdy-se-pro-nej-rozhodnout\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2019-07-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a349774_w2313_t1564840075.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/img_a349774_w2313_t1564840075.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/fitness-centrum-a-kdy-se-pro-nej-rozhodnout\/","wordCount":432,"articleBody":" 1. ledna a dal\u0161\u00ed lednov\u00e9 dny jsou obvykle fitness centra p\u0159epln\u011bna k prasknut\u00ed, mohou za to novoro\u010dn\u00ed p\u0159edsevzet\u00ed, kdy za\u010d\u00edn\u00e1 davov\u00e9 \u0161\u00edlenstv\u00ed. V\u0161ichni cht\u011bj\u00ed zhubnout a to nejl\u00e9pe ihned. Z\u00e1jem pot\u00e9 postupn\u011b upad\u00e1, n\u00e1v\u0161t\u011bvn\u00edk\u016f je m\u00e9n\u011b a m\u00e9n\u011b, a\u017e z\u016fstane jen \u201ezdrav\u00e9 aktivn\u00ed j\u00e1dro\u201c. B\u011bhem roku m\u016f\u017eeme vid\u011bt i dal\u0161\u00ed v\u00fdkyvy v procentu n\u00e1v\u0161t\u011bvnosti. Obecn\u011b lid\u00e9 nav\u0161t\u011bvuj\u00ed fitness centra sp\u00ed\u0161e v chladn\u011bj\u0161\u00edm po\u010das\u00ed (tedy v zim\u011b, na podzim a na ja\u0159e), v l\u00e9t\u011b naopak v\u00edce vyhled\u00e1v\u00e1me outdoor sporty a aktivity. D\u00e1le ob\u010das fitness centra p\u0159ich\u00e1zej\u00ed s r\u016fzn\u00fdmi \u201ev\u00fdhodn\u00fdmi akcemi\u201c, kdy jim podep\u00ed\u0161eme smlouvu na minim\u00e1ln\u00ed dobu pln\u011bn\u00ed a zaplat\u00edme n\u011bjakou v\u00fdhodn\u011bj\u0161\u00ed \u010d\u00e1stku za \u010dlenstv\u00ed.   Jak\u00e9 slu\u017eby obvykle fitness centra nab\u00edzej\u00ed? \u00b7 posilovna \u00b7 cardio z\u00f3na \u00b7 slu\u017eby tren\u00e9ra \u00b7 studiov\u00e9 hodiny (aerobic, zumba, hodiny tance, bojov\u00e9 sporty. aquaaerobic, walking, spinning aj.) \u00b7 baz\u00e9n \u00b7 squash \u00b7 sauna, aj. Posledn\u00edch p\u00e1r let nejsou fitness centra na vzestupu, vid\u00edme u nich m\u00edrn\u011b sestupnou tendenci. Pro\u010d tomu tak je? Mnoho z n\u00e1s po\u0159\u00e1d neshled\u00e1v\u00e1 na pocen\u00ed se s partou dal\u0161\u00edch lid\u00ed okolo nic p\u0159ita\u017eliv\u00e9ho a hodn\u00e9ho n\u00e1sledov\u00e1n\u00ed. D\u00e1le tu m\u00e1me ty, kte\u0159\u00ed se styd\u00ed a nedok\u00e1\u017e\u00ed si p\u0159edstavit, \u017ee by m\u011bli sport vykon\u00e1vat p\u0159ed zraky ostatn\u00edch lid\u00ed. Pak je tu i cena fitness center, nejedn\u00e1 se o zanedbatelnou m\u011bs\u00ed\u010dn\u00ed \u010d\u00e1stku a ne ka\u017ed\u00fd si to m\u016f\u017ee dovolit. Nej\u010dast\u011bj\u0161\u00edm argumentem, pro\u010d fitness centra nenav\u0161t\u011bvovat je, \u017ee lid\u00e9 d\u00e1vaj\u00ed p\u0159ednost venkovn\u00edm sport\u016fm \u2013 ch\u016fzi, b\u011bhu, cyklistice, aj. Posledn\u00ed mo\u017enost\u00ed je cvi\u010den\u00ed v na\u0161ich domovech, sta\u010d\u00ed n\u00e1m k tomu karimatka, \u010dinky, cvi\u010debn\u00ed program na DVD a m\u016f\u017eete si zacvi\u010dit t\u00e9m\u011b\u0159 jako p\u0159i studiov\u00e9 hodin\u011b.  My nad fitness centry nel\u00e1meme pomyslnou h\u016fl, proto\u017ee si po\u0159\u00e1d mysl\u00edme, \u017ee mohou b\u00fdt skv\u011bl\u00fdm dopl\u0148kem k aktivn\u00edmu \u017eivotn\u00edmu stylu. Ide\u00e1ln\u00ed je v\u017edy takov\u00fd ten zlat\u00fd st\u0159ed, kdy si od v\u0161eho vezmeme tro\u0161ku. Starejte se o sebe, stravujte se zdrav\u011b, \u017eijte aktivn\u011b a nakonec v\u016fbec nez\u00e1le\u017e\u00ed na tom, kde danou sportovn\u00ed aktivitu provozujete, nejd\u016fle\u017eit\u011bj\u0161\u00ed je to, \u017ee ji provozujete.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness centrum a kdy se pro n\u011bj rozhodnout","item":"https:\/\/www.gratina.cz\/fitness-centrum-a-kdy-se-pro-nej-rozhodnout\/#breadcrumbitem"}]}]