[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gratina.cz\/aktivni-zena-ale-zaroven-krehka\/#Article","mainEntityOfPage":"https:\/\/www.gratina.cz\/aktivni-zena-ale-zaroven-krehka\/","headline":"Aktivn\u00ed \u017eena, ale z\u00e1rove\u0148 k\u0159ehk\u00e1.","name":"Aktivn\u00ed \u017eena, ale z\u00e1rove\u0148 k\u0159ehk\u00e1.","description":"Jste \u017eena? Nav\u00edc aktivn\u00ed, \u017ee st\u00e1le hled\u00e1 nov\u00e9 a nov\u00e9 v\u00fdzvy? A u\u017e jste vyzkou\u0161ela t\u0159eba badminton, b\u011bh nebo i silov\u00e9 cvi\u010den\u00ed? M\u00e1me p\u00e1r dobr\u00fdch tip\u016f. Milujete adrenalin nebo snad n\u011bco jin\u00e9ho? Jste neust\u00e1le v pohybu a nech\u00e1pete jak n\u011bkdo m\u016f\u017ee cel\u00fd den vydr\u017eet na pohovce, a p\u0159ej\u00eddat se tak nezdrav\u00fdm j\u00eddlem? Pak jste nav\u00edc&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.gratina.cz\/aktivni-zena-ale-zaroven-krehka\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2022-02-04","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gratina.cz\/author\/#Person","name":"","url":"https:\/\/www.gratina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gratina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gratina.cz\/wp-content\/uploads\/woman-gf1560e4ae_640.jpg","url":"https:\/\/www.gratina.cz\/wp-content\/uploads\/woman-gf1560e4ae_640.jpg","height":0,"width":0},"url":"https:\/\/www.gratina.cz\/aktivni-zena-ale-zaroven-krehka\/","about":["\u017deny"],"wordCount":476,"articleBody":"Jste \u017eena? Nav\u00edc aktivn\u00ed, \u017ee st\u00e1le hled\u00e1 nov\u00e9 a nov\u00e9 v\u00fdzvy? A u\u017e jste vyzkou\u0161ela t\u0159eba badminton, b\u011bh nebo i silov\u00e9 cvi\u010den\u00ed? M\u00e1me p\u00e1r dobr\u00fdch tip\u016f. Milujete adrenalin nebo snad n\u011bco jin\u00e9ho? Jste neust\u00e1le v pohybu a nech\u00e1pete jak n\u011bkdo m\u016f\u017ee cel\u00fd den vydr\u017eet na pohovce, a p\u0159ej\u00eddat se tak nezdrav\u00fdm j\u00eddlem? Pak jste nav\u00edc n\u00e1\u0161 \u010dlov\u011bk, proto\u017ee my pohyb tak\u00e9 milujeme. Pohyb je pro na\u0161e t\u011blo p\u0159irozen\u00fd, a tak\u00e9 se p\u0159i n\u011bm velmi dob\u0159e spaluj\u00ed kalorie. Kdo m\u00e1 tedy nav\u00edc n\u011bjak\u00e9 to kilo a chce je\u0161t\u011b zhubnout do plavkov\u00e9 sez\u00f3ny tak zaru\u010den\u011b mus\u00ed za\u0159adit pohyb nav\u00edc. A co zdrav\u00e1 v\u00fd\u017eiva, kter\u00e1 dok\u00e1\u017ee s na\u0161\u00edm t\u011blem nav\u00edc neskute\u010dn\u00e9 z\u00e1zraky?Ano je tomu skute\u010dn\u011b tak, proto\u017ee kdo jednou okus\u00ed n\u011bco zdrav\u00e9ho tak nebudete cht\u00edt j\u00edst ty nezdrav\u00e9 potraviny, kter\u00fdmi se stravoval do t\u00e9to chv\u00edle. Nemus\u00edte ani dr\u017eet drastick\u00e9 diety, kter\u00e9 by v\u00e1m stejn\u011b po n\u011bjak\u00e9 dob\u011b sp\u00ed\u0161e ubl\u00ed\u017eily ne\u017e pomohly. Jenom\u017ee co za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku? Je spousta zdrav\u00fdch restaurac\u00ed kde v\u00e1m p\u0159iprav\u00ed pokrmy o kter\u00fdch byste ani ne\u0159ekli, \u017ee jste okusili n\u011bco hodn\u011b zdrav\u00e9ho. M\u016f\u017eete tak\u00e9 zaj\u00edt s kamar\u00e1dkou nebo kolegyn\u00ed, \u010di dokonce s va\u0161\u00edm partnerem a vyzkou\u0161et tak n\u011bco \u00fapln\u011b nov\u00e9ho. Nebo snad chcete za\u0159adit do sv\u00e9ho napl\u00e1novan\u00e9ho dne badminton?Ano ten je skv\u011bl\u00fd v tom, \u017ee v\u017edy budete m\u00edt k sob\u011b par\u0165\u00e1ka a budete m\u00edt i t\u0159eba v\u011bt\u0161\u00ed sout\u011b\u017eivost ne\u017e jste m\u011bli nyn\u00ed. Nebo snad v\u00edte o n\u011bkom kdo by cht\u011bl zhubnout, ale st\u00e1le se mu to neda\u0159\u00ed? A nechcete mu za\u010d\u00edt d\u011blat takov\u00e9ho kou\u010de, kter\u00fd p\u0159i n\u011bm bude v\u017edy st\u00e1t a podporovat ho? Zkuste to a uvid\u00edte sami, \u017ee se v\u00e1m to t\u0159eba poda\u0159\u00ed. Nebo se ve va\u0161em m\u011bst\u011b otev\u0159elo nov\u00e9 sportovn\u00ed centrum kde nab\u00edzej\u00ed nov\u00e1 cvi\u010den\u00ed, kter\u00e1 byste tak r\u00e1da vyzkou\u0161ela? Tak na co \u010dekat, a\u0165 u\u017e to bude n\u011bco jen pro \u017eeny nebo t\u0159eba i pro mu\u017ee a vy se v\u00fdzev rozhodn\u011b neboj\u00edte, tak t\u00edm l\u00e9pe pro v\u00e1s. A co za\u010d\u00edt b\u011bhat se sv\u00fdm pejskem, kter\u00fd v\u017edy smutn\u011b kouk\u00e1, kdy\u017e odch\u00e1z\u00edte z domu? Bude m\u00edt ur\u010dit\u011b radost, a vy tak\u00e9. Proto s t\u00edm ud\u011blejte n\u011bco ji\u017e dnes.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aktivn\u00ed \u017eena, ale z\u00e1rove\u0148 k\u0159ehk\u00e1.","item":"https:\/\/www.gratina.cz\/aktivni-zena-ale-zaroven-krehka\/#breadcrumbitem"}]}]